223: Dr Rangan Chatterjee on health and happiness

Our guest for this episode is the awesome Dr Rangan Chatterjee - GP, author, podcaster, and all-round bloody legend!

We chat about everything from how to increase our sex drive to managing our phone addictions and improving our gut health. Rangan shares what he believes is the most important thing doctors need to know, and tells us all about his latest book, Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Single Day. Tune in to find out whether he manages to convince Ellie to talk to strangers, and to hear a surprising and moving Scummy Mummy Confession. 

Many thanks to Bimuno for sponsoring this podcast. Bimuno is a prebiotic that acts like fertiliser for the good bacteria in your gut, which is great for wellbeing - not just digestion but also immune function, cognition, mental health and sleep. Prebiotics are very stable, so they're easy to store and safe to add to almost any food or drink without compromising efficacy. We're big fans of Bimuno, and you can find the best offers over on Bimuno.com - where you can also subscribe to save 25 per cent off your first order.